Self Awareness and how to improve it

 

If you want to be happier, be a better decision maker or to have more influence over the others You need to have self awareness. It is the ability to focus on your self and how your actions, thoughts or emotions are align with your internal standards. Simply if someone is highly self aware can control their actions, feelings and thoughts on purposely.

Benefits of self awareness 

  1. Its frees us from assumptions and biases.
  2. Helps to build better relationships
  3. Decreases stress
  4. It makes us Happier
  5. Helps to make better decisions 

How to Become more self-aware person

  1. Visualize the best version of yourself
  2. Ask the "What" questions instead of "Why" questions because most of the time why questions brings negative thoughts.
  3. learn from past mistakes 
  4. Keep a journal
  5. Practice Mindfulness like deep breathing, organizing, drawing or painting
     


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